Awareness Through Movement®

Experience a calming, pleasurable, and inward journey which utilizes the Feldenkrais Method to empower you to change your unconscious movement patterns.

5 Lines Feldenkrais helps you reduce pain, improve performance, and simply move in a freer and happier way. 

5 Lines Fitness

Exercise with Intelligence

Learn a custom fitness routine based on the functional, whole-body exercises practiced by Japanese martial artists for centuries, and refined for your specific needs using Feldenkrais principles.

5 Lines Fitness promotes moderation, incremental gains, and a focus on feeling energized after each session rather than achievement of arbitrary extremes of exertion and muscle fatigue.